White Spelt Flour – Unbleached 500g

Spelt is an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin). Eating spelt and spelt products is an excellent way to get more whole grain fibre into your diet. Fibre is essential for a healthy digestive system and eating a fibre-rich meal can slow down the absorption of sugars. And it can help you feel full longer, so it may be helpful when eaten as part of a weight loss diet.