Ground Caraway Seed

Description

Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant (Carum carvi L.) Its slightly bitter, earthy flavor is reminiscent of licorice, coriander, anise, and fennel. It can be used whole or ground in both sweet and savory dishes, such as breads, pastries, curries, and stews.

It’s sometimes infused into spirits and liqueurs as well. When used medicinally, caraway can be made into a tea or taken as a supplement. In fact, emerging research suggests that the aromatic compounds responsible for its distinct taste may also provide health benefits, such as improved digestion .

Caraway is loaded with fiber and several important minerals, including iron, magnesium, copper, and calcium. It’s also a rich source of antioxidants.